We all know the basics of living healthy – eat right, exercise, and don't stress too much. Easier said than done, right? Wrong! Today I'm showing you four tips for taking charge of your health from the experts that have joined me on Mondays with Marlo.

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Marlo Thomas - Ideal DietA Better Way to Eat
As we follow the news, it's easy to get confused - or frustrated - with what we hear about food. Butter is bad, margarine is better. Wait...no! Margarine is bad, fish is good... unless it has too much mercury. Good grief - with so much conflicting advice, you can get hives just walking down the aisles at the market! I asked Dr. Judith Reichman if there was a simple guide to eating better - and here's what she had to say.
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Dogs Give Major Health Benefits
Pet expert Cesar Millan talks about the many health benefits of owning a dog.
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When Dr. Oz Became Mr. Oz
Dr Oz. is one of the most trusted health experts in America. On his hit TV show, "The Dr. Oz Show," he is always giving the latest information on how to catch and prevent cancer. But when a growth showed up on his colonoscopy, this trusted doctor suddenly became the patient.
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My Weekly Newsletter - Marlo ThomasMy Weekly Newsletter
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