Joy BauerI was delighted to have nutrition expert Joy Bauer join me live on Mondays with Marlo on Monday, January 17th, 2011. Joy is the nutrition and diet expert for NBC's "Today" show, exclusive nutritionist to the New York City Ballet, and the author of several books on nutrition, diet, and healthy eating, including the bestselling "Food Cures." She believes that it's never too late or too early to reap the benefits of healthy living, and she's joining me live just in time to help you keep that New Year's resolution to shed some weight!

Watch our Mondays with Marlo chat here

and

Don't miss Joy's 5 Tips for a Healthier You

Special opportunity: while we're waiting for the final video to be processed, post a comment to this conversation and then email me at marlo@marlothomas.com. I'll choose five people randomly from this afternoon's comments to win a free copy of Joy's book, "Your Inner Skinny." But remember, after you post you need to email me to let me know you've commented, and so I'll have your email address to notify you if you've won!

Joy shared some valuable information on maintaining a diet and tips for how to manage your weight. Did you tune in? What did you think of our discussion? Continue the conversation by posting a comment below!

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